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easy &quick

Stuffed Courgettes on Tomato Sauce

QimiQ Benefits

  • Quick and easy preparation
  • Full creamy taste with less fat and cholesterol
  • Problem-free reheating possible

Minutes

25

Difficulty

easy

Stuffed Courgettes on Tomato Sauce
Stuffed Courgettes on Tomato Sauce

Ingredients

For 4 portions

  • 4

    Courgette(s)

  • For the filling

  • 125g

    QimiQ Cream Base

  • 200g

    Minced beef

  • 150g

    Ebly Tender Wheat, cooked

  • 1

    Egg white(s)

  • Salt and pepper

  • Marjoram

  • Thyme

  • 1tsp

    Flat-leaf parsley, finely chopped

  • 2tbsp

    Parmesan, grated

  • For the sauce

  • 125g

    QimiQ Cream Base

  • 1

    Onion(s), finely chopped

  • 1tsp

    Olive oil

  • 300g

    Tomatoes, tinned, finely diced

  • 50ml

    Clear vegetable stock

  • Salt

  • Bay leaf

  • Basil

  • Oregano

  • Cayenne pepper

  • pinch(es)

    Sugar

Preparation

  1. Preheat the oven to 200° C (conventional oven).
  2. Halve and hollow the courgettes. Finely chop half of the scooped out courgette flesh.
  3. For the filling, add the chopped courgette, minced meat, Ebly Tender Wheat, egg white and seasoning to the QimiQ Sauce Base and mix well.
  4. Fill the hollow courgettes with the filling and sprinkle with grated parmesan. Cover the bottom of an oven proof dish with water and place the courgettes into the water. Bake in the hot oven for approx. 30 minutes.
  5. For the sauce, fry the onions in the olive oil until soft. Add the tomatoes, stock and seasoning and cook for a further 5 minutes. Season to taste with the sugar.
  6. Refine with the QimiQ Sauce Base and serve.
Some doughy looking food

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