Pike Perch Fillet on Paprika Tender Wheat


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Ingredients for 4 portions
  • For the parika ebly
  • 250 g QimiQ Classic, chilled
  • 125 g Ebly Tender Wheat
  • 500 ml Clear vegetable stock
  • 3 Red bell pepper(s), finely diced
  • Basil, finely chopped
  • Salt
  • Pepper
  • For the perch fillet
  • 600 g Pike perch fillet
  • 3 tbsp Sunflower oil
  • Lemon juice
Method
1.
Bring the Ebly Tender Wheat in the vegetable soup to a boil, and allow to simmer for 10 minutes.
2.
Add the red bell pepper and season to taste.
3.
Warm the QimiQ Classic in a saucepan. Add the basil, salt and pepper and blend until frothy.
4.
Fry the pike perch fillets in the oil and drizzle with the lemon juice. Serve with the Tender Wheat and basil cream.
5.

Serve with the Tender Wheat and basil cream.

Nutritional values per portion

calorific value 8482 kJ
calories 2021 kcal
protein 11 g
carbohydrates 11 g
fat 38 g
cholesterol 420 g

Nutritional values per 100g

calorific value 575 kJ
calories 137 kcal
protein 1 g
carbohydrates 1 g
fat 3 g
cholesterol 29 g