Courgette Puffers with Bell Pepper Sauce


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Ingredients for 4 portions
  • 150 g QimiQ Classic, room temperature
  • 1 Zucchini, finely diced
  • 20 g Butter
  • 150 g Low fat quark [cream cheese]
  • 150 g Wheat semolina, fine
  • 2 Egg yolk(s)
  • Salt
  • Pepper
  • Nutmeg
  • Sunflower oil, to fry
  • For the sauce
  • 250 g QimiQ Sauce Base
  • 0.5 small Onion(s), finely diced
  • 2 Red bell pepper(s), finely diced
  • 1 tbsp Butter
  • 100 ml Clear vegetable stock
  • 1 tsp Paprika powder
  • Salt
  • Pepper
Method
1.
Cook the courgettes until firm to the bite and allow to cool.
2.
Whisk QimiQ smooth. Add the quark, semolina, egg yolk and seasoning and mix well.
3.
Knead the courgettes into the dough, season to taste and allow to rest over night.
4.
Form puffers and fry on both sides until golden brown.
5.
For the sauce: fry the onion and bell peppers in butter.
6.
Add the vegetable stock, paprika powder and seasoning and bring to a boil.
7.
Stir in the QimiQ Sauce Base and adjust the seasoning.
8.
Serve the courgette puffers on the bell pepper sauce.

Nutritional values per portion

calorific value 10029 kJ
calories 2402 kcal
protein 58 g
carbohydrates 11 g
fat 120 g
cholesterol 188 g

Nutritional values per 100g

calorific value 1222 kJ
calories 293 kcal
protein 8 g
carbohydrates 2 g
fat 15 g
cholesterol 23 g